Shop any aisle…of any supermarket. As you know, food costs are rising. If that’s not bad enough, try buying organic! Any food with the name organic on it, automatically puts it into a higher cost. There was a time in America, where the barter system was used for the essentials of [...]

If you do choose to take a vitamin supplement there are a few things you should know.
First all vitamins are not created equal. Cheap vitamins are just that, cheap, so if you are choosing the vitamin that you take based on the price, save your money and don’t buy them at all. Many [...]

Honestly, vitamin supplements aren’t really necessary for a normal, healthy adult. All of the vitamins and minerals that the body needs are either produced in the body, which means as long as the body is functioning properly it should be producing enough, or in the foods we eat.

There is an overwhelming amount of evidence that suggests eating a vegetarian diet is the healthy way to go. Now you don’t have to completely stop eating meat. Really what matters is that you understand the more plant foods you eat, the healthier you will be.